Give your feet some love with the best recovery shoes, sliders and flip flops (2024)

The running world is obsessed with shoes – and for good reason. What you put on your feet for race day has become so integral to chasing down a PB that runners are often spoilt for choice when it comes to speedy shoes. However, if you're investing time and money into your shoes for the race, shouldn't you be doing the same for your feet when they’ve done all the hard work? Enter: recovery shoes.

The best recovery shoes for runners in 2023

What is a recovery shoe?

In a nutshell, a recovery shoe provides extra support, cushioning and comfort to your feet after a race. They can exist in many forms: from tennis shoes to sliders and flip flops. The idea is to provide increased stability and support to the soles and the arches of the foot compared with a standard, everyday shoe. Recovery shoes also lower the pressure you’re placing on your muscles as you walk or stand.

How we test

To help you find the right pair of recovery shoes, our team continuously tests the best new models as and when they’re released. We’ve spent time wearing them after everyday training sessions, as well as hard-effort races. We’ve considered a range of factors in our reviews, including durability, breathability, fit and design, as well as recovery shoes to suit a wide range of budgets.

The best recovery shoes for runners

Ready to give your soles some TLC? Here's our pick of the ultimate recovery shoes.

    1

    KEEN Yogui Clog

    Give your feet some love with the best recovery shoes, sliders and flip flops (11)

    1

    KEEN Yogui Clog

    Now 25% Off

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (12)Highly breathable
    • Give your feet some love with the best recovery shoes, sliders and flip flops (13)Contoured footbed support foot
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (14)Looks won't appeal to all

    Now hold on, before you judge this book by its cover - yes it's a more extreme looking version of a croc, but it's a very different bit of footwear. The gaps in the upper help the Yogui flex and keep the feet cool alongside the holes. The footbed is contoured and has a reassuring firmness to it that helps cradle tired feet. Quite the statement piece of footwear too!

    2

    HOKA Ora Recovery Slide

    Give your feet some love with the best recovery shoes, sliders and flip flops (15)

    2

    HOKA Ora Recovery Slide

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (16)Simple, stylish design
    • Give your feet some love with the best recovery shoes, sliders and flip flops (17)Generous amount of cushioning
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (18)Size runs slightly large

    Affordable, stylish and extremely well cushioned – what more could you want in a recovery shoe? In the Ora, Hoka has used a firmer foam that gently presses up on the arch of the foot to support it. There’s also a slight rock that takes the pressure off the legs by adding energy efficiency to your walking stride. Grooves on the bottom of the slide provide traction to prevent any slips too.

    3

    Best eco-friendly recovery shoe

    Mahabis mahabis breathe

    Give your feet some love with the best recovery shoes, sliders and flip flops (19)

    3

    Best eco-friendly recovery shoe

    Mahabis mahabis breathe

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (20)Eco-friendly packaging
    • Give your feet some love with the best recovery shoes, sliders and flip flops (21)No need for socks
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (22)Size runs slightly small
    • Give your feet some love with the best recovery shoes, sliders and flip flops (23)Not the most affordable option

    What the mahabis summer slipper lacks in cushioning, it more than makes up for in comfort - especially in the heat. These win all the breathability awards due to the very open weave of the upper, but the coolness also comes from the footbed that has a layer of natural cork on the top of it. It’s an ideal choice if your post-run feet always feel a bit swollen and sweaty. They also come in eco-friendly packaging, with mahabis planting a tree for every pair bought. The con? They’re definitely in the premium category when it comes to price.

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    4

    Best for simplicity

    Lululemon Restfeel Slide

    Give your feet some love with the best recovery shoes, sliders and flip flops (24)

    4

    Best for simplicity

    Lululemon Restfeel Slide

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (25)Sleek, stylish design
    • Give your feet some love with the best recovery shoes, sliders and flip flops (26)Plush, velvety feeling
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (27)Could be more cushioned

    Lululemon’s foray into footwear last year saw the release of the Restfeel. There’s certainly less cushioning than Hoka or Oofos, but they still feel pretty plush and look at-home with jeans or a skirt. We’d say this is a happy medium between a super-cushioned recovery shoe and a standard slider. They’re only available in half sizes though, so if you’re between sizes we’d recommend sizing up.

    5

    Crocs Classic Clogs

    Give your feet some love with the best recovery shoes, sliders and flip flops (28)

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (29)Affordable option
    • Give your feet some love with the best recovery shoes, sliders and flip flops (30)Trendy
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (31)More cushioned options available

    Lightweight, cushioned and super comfortable, Crocs make the perfect recovery shoe for runners. We like the classic clogs best (our executive editor is a big fan of these worn with socks around the office) as they're accommodating for wide, hot feet and come in a variety of colours and funky designs.

    6

    Best recovery shoe for flat feet

    OOFOS OOmg eeZee Low Shoe

    Give your feet some love with the best recovery shoes, sliders and flip flops (32)

    6

    Best recovery shoe for flat feet

    OOFOS OOmg eeZee Low Shoe

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (33)Look good for everyday wear
    • Give your feet some love with the best recovery shoes, sliders and flip flops (34)Ideal for flat feet
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (35)Open toe options provide better breathability
    • Give your feet some love with the best recovery shoes, sliders and flip flops (36)Expensive

    Wonderfully cushioned and offering excellent arch support, these shoes are a great option if you have flat feet and suffer from painful arches as a result. They deliver superb comfort and protection and can be worn as an everyday shoe –pairing well with jeans or leggings.

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    7

    Best for reducing foot stress

    OOFOS OOahh Sport Sandals

    Give your feet some love with the best recovery shoes, sliders and flip flops (37)

    7

    Best for reducing foot stress

    OOFOS OOahh Sport Sandals

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (38)Available in a range of stylish colours
    • Give your feet some love with the best recovery shoes, sliders and flip flops (39)Affordable
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (40)Size runs small

    OOFOS were one of the first brands to focus on recovery shoes and it now boasts a number of different models. We particularly love its open-toe models, though – these OOahh Sport Sandals feel amazing to slip on post-race, with one of our testers refusing to wear anything else the week after a major marathon. With a structured foot bed and lots of cushioning, you'll be happy to have packed these in your race bag. They do run slighter small though, so we’d recommend going a whole size up.

    8

    BEST FOR MAX-CUSHIONING

    Salomon Reelax Break 6.0

    Give your feet some love with the best recovery shoes, sliders and flip flops (41)

    8

    BEST FOR MAX-CUSHIONING

    Salomon Reelax Break 6.0

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (42)Padded and breathable toe strap
    • Give your feet some love with the best recovery shoes, sliders and flip flops (43)Grippy outsole
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (44)Design not to everyone's taste

    This recovery flip flop has a soft ventilated strap so you don’t need to worry about any toe irritation here. There’s a cushy EVA footbed for extra comfort, which also helps to take excess weight off your feet to aid recovery. All in all? A joy to wear.

    9

    Best recovery shoe for boosting circulation

    Revs Flip Flops

    Give your feet some love with the best recovery shoes, sliders and flip flops (45)

    9

    Best recovery shoe for boosting circulation

    Revs Flip Flops

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (46)Foot bed simulates pressure points
    • Give your feet some love with the best recovery shoes, sliders and flip flops (47)Plenty of breathability
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (48)Design not for everyday wear

    The flip flop or thong design of these Revs won't be everyone's taste, but if you don't like a slider then these are a fantastic option. The foot bed is designed to stimulate pressure points in the foot, boost blood circulation, relieve pain and speed up recovery. We just know they're soft and comfortable.

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    10

    Best recovery shoe for versatility

    adidas Adissage Sliders

    Give your feet some love with the best recovery shoes, sliders and flip flops (49)

    10

    Best recovery shoe for versatility

    adidas Adissage Sliders

    Now 12% Off

    Pros
    • Give your feet some love with the best recovery shoes, sliders and flip flops (50)Breathable
    • Give your feet some love with the best recovery shoes, sliders and flip flops (51)Stylish
    Cons
    • Give your feet some love with the best recovery shoes, sliders and flip flops (52)Footbed can cause irritation over prolonged periods

    A classic from adidas, but still falls into the recovery line up due to the levels of comfort and the bumpy foot bed; they feel fantastic on tired feet and that little bit of airflow underfoot helps the feet remain cool. These can also be worn on holiday and not look out of place poolside (which can't be said for all the options).

    Give your feet some love with the best recovery shoes, sliders and flip flops (2024)
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